Apple has high content of vitamin C which helps to build collagen, and their levels of copper encourage your skin to produce melanin, the pigment responsible for colour in your skin. This helps to protect your skin from UV rays and Small amounts of skin-brightening vitamin A are also found in apples, in the form of retinoids, which helps to build healthy skin and reduce the risk of skin cancer.
Vitamin A found in oranges and other citrus fruits may help strengthen the protective outer layers of the skin. This may help reduce acne breakouts, speed the healing of wounds and prevent scarring. B complex vitamins, including B1 and folate, can improve blood flow to the skin, delivering oxygen and nutrients needed to maintain healthy skin tone. Improved circulation may also help keep the skin hydrates, preventing dry skin and flaking. The antioxidants and limonoids in oranges are thought to destroy the free radicals that contribute to the formation of skin cancer.
Papaya can be a boon for those with dry skin. Using a papaya face pack can make your skin soft and supple. The enzymes present in papaya remove all traces of dry and flaky skin and hydrate it.
Papaya has skin lightening properties that help clear blemishes and pigmentation. Also, the beta-carotene, enzymes, and phytochemicals present in papaya help promote fairness. The enzyme papain, along with with the alpha-hydroxy acids, acts as a powerful exfoliator and dissolves inactive proteins and dead skin cells. This, in turn, will make your skin lighter and softer.