Strawberry Jam 200gm
Strawberries are an excellent source of vitamins C and K as well as providing a good dose of fibre, folic acid, manganese and potassium. It has high levels of antioxidants known as polyphenols, and it is sodium-free, fat-free, cholesterol-free, low-calorie food.
Strawberries control weight, reduce risk of stroke and heart attack, and reduce the chance of and developing various cancers. It also lowers blood pressure and improves the health of hair, skin and finger nails.